3,475 m
Elevation
2,975 m
Prominence
Coordinates
Unknown — pre-Columbian era
First Ascent
About Volcán Barú
Panama's highest point, a dormant stratovolcano. Both oceans are theoretically visible from the summit on a clear day. The Quetzal Trail is a famous birding route.
Climbing Volcán Barú: route, season and difficulty
- How long it takes
- 8–14 hours round trip, or two days using a mountain hut
- Do you need a guide?
- Not required if you are comfortable with exposed scrambling and mountain navigation, but a guide is a good call in poor visibility or early season.
- Best season
- Usually the local dry season — anytime outside the monsoon or rainy months.
- Terrain & gear
- Steep trails with scrambling, loose rock or short exposed sections. Helmet, sturdy boots, wind and rain shell, headtorch, and a via-ferrata set if the route is cabled.
Frequently Asked Questions
What is the highest mountain in Panama?
The highest mountain in Panama is Volcán Barú, at 3,475 meters above sea level.
How long does it take to climb Volcán Barú?
Allow 8–14 hours round trip, or two days using a mountain hut. Times vary with fitness, conditions and which trailhead you start from.
Can you climb Volcán Barú without a guide?
Not required if you are comfortable with exposed scrambling and mountain navigation, but a guide is a good call in poor visibility or early season.
When is the best time to climb Volcán Barú?
The usual season is the local dry season — anytime outside the monsoon or rainy months. Outside that window expect snow, storms or closed access.
What gear do you need for Volcán Barú?
Helmet, sturdy boots, wind and rain shell, headtorch, and a via-ferrata set if the route is cabled.
How high is Volcán Barú?
Volcán Barú stands at 3,475 meters (11,401 feet).
Where is Volcán Barú located?
Volcán Barú is located in Panama, within the Cordillera de Talamanca (volcanic).
Has Martin climbed Volcán Barú?
Not yet — Volcán Barú is still on Martin's list of remaining country highpoints.
Nearby highpoints of similar height
Highpointing lists to explore
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